At Wittfoth Fitness, personal training is more than just workouts—it’s a results-driven partnership built on support, education, and accountability. Every session is designed to meet you where you are and challenge you to become stronger, leaner, and more confident.

Services include:

• Customized Workout Programming: Training plans tailored to your goals—whether you’re focused on weight loss, muscle gain, strength, mobility, or recovery.
• One-on-One Coaching: Online training at your fingertips with form correction, motivation, and expert guidance. 
• Progress Tracking: Regular assessments to track changes in strength, endurance, measurements, and overall performance.
• Form & Technique Coaching: Prevent injuries and maximize results with proper exercise execution.
• Lifestyle & Goal Support: Guidance that goes beyond the gym, helping you build healthy habits that stick.

1. Initial Fitness Consultation (60 minutes)

Includes goal setting, movement assessment, and personalized fitness recommendations

💲30 (one-time fee)

2. One-Time Custom Workout Plan

Tailored 4-8 week training program based on client’s goals, equipment, and fitness level

💲30 – 100

3. Form Coaching & Technique Sessions (30 minutes)

Focused instruction on proper exercise form and movement mechanics

💲30 – 50 per session (can be done through online video services) 

Proper nutrition is the foundation of any successful fitness journey. Whether your goal is fat loss, muscle gain, or overall wellness, a personalized nutrition program ensures your body receives the fuel it needs to perform, recover, and thrive. Balanced meals, consistent hydration, and smart portion control play a key role in reaching your goals. Remember—your workouts shape your body, but your nutrition reveals it.

Services include:

• Customized Meal Planning: Tailored to your calorie and macronutrient needs, with flexible food options you’ll enjoy.
• Macro Tracking Support: Learn how to track your proteins, fats, and carbs effectively to stay on target.
• Ongoing Accountability: Weekly check-ins, progress reviews, and adjustments to keep you motivated and on track.
• Behavior-Based Coaching: I focus on long-term success by building habits around mindful eating, balanced meals, and consistency—not restriction.
• Supplement Guidance: Recommendations based on individual needs, if appropriate.

1. Initial Consultation (60 minutes)

Includes goal setting, nutrition assessment, and personalized recommendations

💲30 (one-time fee)

2. Monthly Nutrition Coaching Package

Includes custom meal plan, macro goals, weekly check-ins, and ongoing support

💲50/month

3. One-Time Custom Meal Plan

Based on client’s goals, lifestyle, and preferences; includes 7-day sample plan + grocery list

💲30 - 70

4. Macro Tracking Setup & Coaching (2-week support)

Includes personalized macro targets, food tracking guidance, and two 30-minute check-ins

💲30 - 50

5. Add-On Support for Training Clients

Mini-plan with basic macro guidance and email check-in (biweekly)

💲FREE