Kat Wittfoth - Founder of Kat Witt Fitness

My Mission

My mission is simple: To help people build strength, confidence, and healthy habits that actually last.

Fitness shouldn't feel intimidating, punishing, or overwhelming. I believe in meeting people where they are and guiding them forward with education, encouragement, and consistency.

My Story

I didn't start my fitness journey feeling strong or confident.

When I first began working out, I was underweight and unsure of myself in the gym. My husband taught me how to train properly, and through that process, I discovered how powerful strength training can be physically and mentally.

What started as a personal journey turned into a passion for helping others feel capable, confident, and proud of what their bodies can do. I know first hand what it's like to start from scratch, and that's exactly why I'm so passionate about coaching people at every stage of their fitness journey.

My Coaching philosophy

I don't believe in "one size fits all" programs.

Every client I work with receives a plan that fits their body, lifestyle, schedule, experience level, and goals.

My coaching focuses on:

Proper movement and form
Sustainable progress
Building confidence in and out of the gym
Creating habits you can maintain long-term

Whether your goal is weight loss, muscle building, improved mobility, or simply feeling better in your body, I'm here to guide and support you every step of the way.

Certifications and Education

I'm committed to ongoing education and evidence-based training. My background includes:

Certified Personal Trainer (CPT)
Certified Nutrition Coach
AER & CPR & First Aid
Practical Pilates Fundamentals
Yoga Fundamentals and Basics
Functional Anatomy and Movement Education

My pilates and yoga education focuses on foundational movement, mobility, core engagement, and injury-aware modifications which I intergrate into strength training and mobility programming when appropriate.

Who I Work With

I coach men and women of all fitness levels, including:

Beginners who feel intimidated by the gym
Clients returning to fitness after time off
Individuals focused on weight loss or muscle gain
Those looking to improve mobility, posture, and functional strength
Post partum clients rebuilding strength and confidence
Individuals with mobility challenges or movement limitations

All of my programs and training are online allowing flexibility for every lifestyle.

A Little About Me outside the Gym

When I'm not coaching, you'll usually find me:

Spending time with my husband and family
Continuing my education in fitness and nutrition
Creating programs and digital fitness resources (PDFs can be found on my etsy)
Crafting, crochet, etsy, digital files, svgs, t shirts, decals (I love all things crafting!)
At the race track, watching my husband race! (@RedImpostorRacing)
Working on new projects!

I believe fitness should support your life, not consume it!

Lets get started

You don't need to be in perfect shape to start.

You just need a plan and the right support.

If you're ready for personalized coaching, accountability, and guidance tailored to your body and life stage, I'd love to work with you.

Book a consultation

"I can't say enough about the outstanding service I received from Kat. She went above and beyond to meet my needs and exceeded my expectations."

Oliver Hartman